Cognitive Conduct Treatment (CBT) is a widely applied psychological method that helps patients identify and modify distorted thoughts and reactions. It's based on the idea that our emotions are directly influenced by the manner we perceive events, rather than the events themselves. Simply put, CBT provides hands-on tools and methods to challenge se

Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often automatic and can distort our reality. Recognizing these Thinking traps is the initial step in addressing them and cultivating a more accurate view of ourselves and our experiences. One co

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought